Ayurveda has long used herbal tea as a carrier for the healing and nourishing properties of herbs into our systems.
Triphala is a popular traditional Ayurvedic herbal formulation. Known for its unique ability to encourage a natural, gentle bowel cleanse, triphala detoxifies the system while simultaneously replenishing and nourishing it. Translated as "three fruits," it is composed of the dried fruits of amalaki, bibhitaki, and haritaki.
An ancient Ayurvedic formula of cleansing and rejuvenating herbs with an affinity for detoxification, digestion, and maintaining regularity.
The Rishis of Ayurveda encouraged oils and massage. Abhyanga, which is the daily ritual of self-massage includes warm, doshic-specific oils applied vigorously on the entire body.