5 Day Meditation Challenge

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— not just as a technique, but as a way of living, perceiving, and reconnecting.

This isn’t about becoming someone new. It’s about meeting yourself — as you are — with presence, stillness, and a little more kindness.

Each day of this free meditation challenge, we’ll focus on a different theme:

• Day 1: Discover why meditation matters.
• Day 2: Understand what meditation really is — beyond the myths.
• Day 3: Unpack the common blocks and how to move through them.
• Day 4: Learn how to bring meditation into your daily life.
• Day 5: Begin building a practice that’s actually sustainable.
  

You’ll receive a short daily video, a simple practice you can do anywhere, and a guided reflection prompt. You’ll also get access to a private group for shared insights, encouragement, and community.

And if you’ve ever felt that meditation wasn’t for you… or that you couldn’t “do it right” — this is for you.

I’ll be sharing not just from my experience as a meditation teacher, but from years of practice, living in contemplative spaces, and working with people just like you — people who want more peace, more clarity, and a deeper connection to themselves.