Speaking

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 Whether you're hosting a wellness event, an intimate gathering, or a professional development workshop, Helen offers insightful and engaging talks that bring ancient wisdom into modern life. 

With a grounded, heart-centered approach, she speaks on topics that inspire clarity, resilience, and personal transformation.

She is available for keynotes, panels, workplace wellness programs, retreats, conferences, and community gatherings.

•  Meditation for Modern Life – Exploring accessible practices to cultivate stillness, clarity, and presence
• Introduction to Ayurveda – Understanding the foundations of this timeless science of self-healing
• Dharma Talks – Reflections on inner purpose, mindful living, and spiritual growth
• Mindfulness in the Workplace – Tools for focus, stress reduction, and conscious communication
• Living the 23-Hour Practice – Integrating meditative awareness into daily routines, relationships, and responsibilities
• Seasonal Wellness Through Ayurveda – How to align with nature for balance, energy, and resilience
• The Art of Letting Go – Inner practices to release attachment and cultivate peace