Healing Retreats

Mindfulness in Motion is an approach to movement that ignites the innate capacity of both body and soul to heal from the effects of trauma and stress, which are stored in our cells. It is founded on the spiritual principle of non-violence, which dictates that power is not the result of gripping and strain, but rather of compassionate release. By encouraging a spiritual awareness of ourselves, we gain greater freedom and self-mastery. 

At the heart of this innovation in movement is the understanding that all physical action has two components: the body being moved, and the being moving it. They are both distinct and separate, and yet together constitute the fundamental relationship necessary for life. Through guided motion, we can integrate matter and spirit, allowing our light to fill every ounce of our being, transmuting anything that is not for our highest good.  

While it is true that our inner state is paramount in shaping our experience in this physical world, understanding ourselves requires exploring our interrelationship with the five elements. We affect them, and they in turn affect us. How do the five elements impact our physical, mental, and emotional make-up? And what practices, from diet to physical care, can we use to heal our relationship with the five elements to reach new levels of physical wellness and spiritual wholeness? 

Join us for a small group exploration into Ayurvedic and complementary holistic practices.  

Silence is more than just the absence of noise; it's a transformative force that can lead you to the very essence of your being. Within the hush, you'll find the power to delve deep, shining a compassionate light on every facet of your soul without judgment. In this sacred space, you'll unearth hidden treasures, heal old wounds, and awaken to new states of wholeness.

This seven-day silent retreat is your ticket to unparalleled freedom. It's an opportunity to break free from the shackles of both visible and unseen patterns that have held you captive. Here, you'll rediscover your inner child, heal ancient wounds, and recalibrate your life's compass to steer toward the happiness and fulfillment you truly deserve. Welcome to the path of the heart, where self-love becomes a transformational art.