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The Easy Yogi
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The Easy Yogi
Home
Shop
Blog
Speaking
Retreats
5DayMeditationChallenge
Register
About Us
The Path of Silence
Appointments
The Nature of Your Nature
mindfulness in motion
Contact Us
Ingredients
Year End Reflections
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The Team

e.y.e.s

pranayita

pranayita

E.Y.E.S is the Founder of Rent-Assaince Man, COO of The Easy Yogi and COO of mindfulCITY. He has worked in the food industry for approximately two decades. His philosophy on food is that the body requires nutrients to be healthy and food is just the pretty packaging for those nutrients. This is why he finds it important to create visually

E.Y.E.S is the Founder of Rent-Assaince Man, COO of The Easy Yogi and COO of mindfulCITY. He has worked in the food industry for approximately two decades. His philosophy on food is that the body requires nutrients to be healthy and food is just the pretty packaging for those nutrients. This is why he finds it important to create visually appealing, delectable dishes from whole foods as part of a healthy lifestyle. He is also passionate about the intersection of healthy eating and functional movement to promote longevity, vitality, and confidence. His experience as athlete and martial artist has helped him understand how different bodies and minds function and he is determined to help his mobility clients see the mind body connection in terms of ability, strength and confidence. Yet , through Submerge Society, music, the arts and lyricism are his truest form of expression and transformation.

pranayita

pranayita

pranayita

Helen Blaaker is the Co-Owner and CEO of The Easy Yogi, an Ayurveda Consulting Practice, and mindfulCITY, an online resource for all things mindful. Helen is a Raja Yoga Meditation Practitioner of nearly 30 years with 20 years of teaching practical meditation and dharma through lectures, workshops and television programs.  Her years of li

Helen Blaaker is the Co-Owner and CEO of The Easy Yogi, an Ayurveda Consulting Practice, and mindfulCITY, an online resource for all things mindful. Helen is a Raja Yoga Meditation Practitioner of nearly 30 years with 20 years of teaching practical meditation and dharma through lectures, workshops and television programs.  Her years of living as a monk, a contemplative life of intentional solitude and surrender, has allowed her the focused discipline to dive deep into learning and understanding who we are innately, what it is we seek, and how we can be in harmony with ourselves, nature, and each other. While maintaining her work in the fast paced, money-minded financial industry, Helen was determined to find balance within the madness and share those tools with the community, to live a more mindful and yogic life regardless of lifestyle choices or circumstances. Helen shares her own experience and continued learning through her blogs, and introduces the community to those who use mindfulness in unique ways on a daily basis through the mindfulCITY podcast, “Tuning into Life”.

About Us

mindfulcity

The nature of your nature

the easy yogi

The MindfulCITY podcast brings you an intimate exploration of the businesses, practitioners, and artists making an impact in the Florida spiritual community, directing your attention to people, places, and events designed to help you along your path.

the easy yogi

The nature of your nature

the easy yogi

The Easy Yogi  The Easy Yogi aims to empower individuals with tools to live like a monk without renouncing their everyday responsibilities. Through the integration of Ayurveda and meditation, we help people find balance, peace, and harmony in their daily lives. 


The nature of your nature

The nature of your nature

The nature of your nature

While it is true that our inner state is paramount in shaping our experience in this physical world, understanding ourselves requires exploring our interrelationship with the five elements. Join us for a small group explorations into Ayurvedic and complementary holistic practices. 

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5 Day Meditation Challenge

 

For five days, we’ll explore the transformative power of meditation together

not just as a technique, but as a way of living, perceiving, and reconnecting.

This isn’t about becoming someone new. It’s about meeting yourself — as you are — with presence, stillness, and a little more kindness.

Each day of this free meditation challenge, we’ll focus on a different theme

Find out more