Making it Easy
The Easy Yogi Life
Ayurveda
Practical Spirituality
Meditation
Ayurveda is an ancient system of preventative health care, rejuvenation and longevity. Ayurveda as a way of life creates harmony by teaching us to honor our individual nature, while we consciously following the rhythms and cycles of the natural world. Ayurveda gifts us with the knowledge of using foods, herbs, oils, gems, metals, colors, hatha yoga and meditation to maintain doshic balance.
Meditation
Practical Spirituality
Meditation
Meditation is simply the art of letting go. It is the sacred art of forgetting everything of the world in order to remember everything of your true nature.... worded so beautifully in a meditation commentary by my late friend and spiritual sister - Bebe Butler
Practical Spirituality
Practical Spirituality
Practical Spirituality
True spirituality is more than just a few moments of stillness. It's about using the qualities and the wisdom of the soul to navigate the daily journey of life. It's like taking the MAT to the STREETS.
.jpg/:/cr=t:0%25,l:0%25,w:100%25,h:100%25/qt=q:1)
Self-paced Online Ayurveda Workshop/Retreat
We invite you to honor your divine nature by learning the tools and practices needed to reach greater physical, emotional, and mental wholeness through greater understanding of your elemental nature. This is YOUR time, and Ayurveda, which translates into "the science of life," is the path.
Experiences of Retreat Participants
Dina - dallas, texas
martha - mexico city, mexico
aarti - albany, New York
"I had no idea how vast and deep ayurveda embraces our way of life until this weekend retreat! It was eye-opening, refreshing, light and engaging. I now have a newfound deep respect for how it can enhance the balance of our lives and its tremendous healing effects, whether it be on the skin, state of being, our connection and relationship with our bodies. I'm so glad for this enriching experience which has opened doors to a world I was missing out on and thanks to this retreat and all the wisdom and care in which it was presented and the inspiration to embrace the ancient natural ways of living."
aarti - albany, New York
martha - mexico city, mexico
aarti - albany, New York
The Ayurveda retreat was truly an extraordinary experience. It was well organized and even element was necessary for the complete care of a person, spiritually, emotionally, physically. The sessions made me more aware of what I am putting in my body, on my body, in my soul and in my mind.
The energy was so powerful that even though we were virtual I felt like we were all sitting in the same room. Would highly recommend this retreat and I would personally love to know more and participate in the future retreats and sessions as well.
martha - mexico city, mexico
martha - mexico city, mexico
martha - mexico city, mexico
Ayurveda retreat was so beautiful! It helped me a lot to understand and value all elements of nature and harmonized myself with nature. I am practicing some of the methods taught in retreat and I feel so well and balanced. Thank you Cynthia and Helen!
Greetings from Mexico City! - Martha, Mexico