Ayurveda is an ancient system of preventative health care, rejuvenation and longevity. Ayurveda as a way of life creates harmony by teaching us to honor our individual nature, while we consciously following the rhythms and cycles of the natural world. Ayurveda gifts us with the knowledge of using foods, herbs, oils, gems, metals, colors, hatha yoga and meditation to maintain doshic balance.
Meditation is simply the art of letting go. It is the sacred art of forgetting everything of the world in order to remember everything of your true nature.... worded so beautifully in a meditation commentary by my late friend and spiritual sister - Bebe Butler
True spirituality is more than just a few moments of stillness. It's about using the qualities and the wisdom of the soul to navigate the daily journey of life. It's like taking the MAT to the STREETS.
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