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The Easy Yogi is now on Teachable, offering an online course in Ayurveda, with more courses to come. Knowledge gives us the power to flow with ease and find balance in an ever-changing, often chaotic world. Through Teachable, The Easy Yogi brings you expert instruction, along with thoughtfully curated tools and resources to help you live an elevated life.
Via an Ayurvedic Consultation, you will come to know your Prakriti (original Mind/Body type) and Vikriti your (current Mind/Body type). Through various Ayurvedic methods of examination, such as a pulse reading, observation of your facial features, hair, and nails as well as questioning and history you will learn about your elemental nature. With this information, we can determine which substances, qualities and actions are life enhancing for you and which are not.
Ideal Body/Weight, Is there such a thing? Ayurveda has a unique perspective when it comes to what is ideal and how our unique make up determines what the ideal may be for you. I am sharing my personal weight loss experience and my view from an ayurvedic perspective.
Instructional Video for applying Nasya Oil for nasal care.
We invite you to honor your divine nature by learning the tools and practices needed to reach greater physical, emotional, and mental wholeness through greater understanding of your elemental nature. This is YOUR time, and Ayurveda, which translates into "the science of life," is the path.
Tricks and Tips for all you Helpful Hannahs out there.