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what is an ayurvedic consultation
Via an Ayurvedic Consultation, you will come to know your Prakriti (original Mind/Body type) and Vikriti your (current Mind/Body type). Through various Ayurvedic methods of examination, such as a pulse reading, observation of your facial features, hair, and nails as well as questioning and history you will learn about your elemental nature. With this information, we can determine which substances, qualities and actions are life enhancing for you and which are not.
Ideal Body/Weight, Is there such a thing?
Ideal Body/Weight, Is there such a thing? Ayurveda has a unique perspective when it comes to what is ideal and how our unique make up determines what the ideal may be for you. I am sharing my personal weight loss experience and my view from an ayurvedic perspective.
Nasal care; the ayurvedic way
Instructional Video for applying Nasya Oil for nasal care.
the nature of your nature
We invite you to honor your divine nature by learning the tools and practices needed to reach greater physical, emotional, and mental wholeness through greater understanding of your elemental nature. This is YOUR time, and Ayurveda, which translates into "the science of life," is the path.
HELPING YOURSELF
Tricks and Tips for all you Helpful Hannahs out there.
5 Day Meditation Challenge
For five days, we’ll explore the transformative power of meditation together
not just as a technique, but as a way of living, perceiving, and reconnecting.
This isn’t about becoming someone new. It’s about meeting yourself — as you are — with presence, stillness, and a little more kindness.
Each day of this free meditation challenge, we’ll focus on a different theme