Online Self-paced Courses
.jpg/:/rs=w:600,h:300,cg:true,m/cr=w:600,h:300/qt=q:1)
the nature of your nature
We invite you to honor your divine nature by learning the tools and practices needed to reach greater physical, emotional, and mental wholeness through greater understanding of your elemental nature. This is YOUR time, and Ayurveda, which translates into "the science of life," is the path.
path of silence retreat May15th - 22nd
Silence is a powerful tool for reaching the still point within, where we can look analytically but without judgment at ourselves, shining light on all the dark corners to achieve new states of wholeness.
This seven-day silent retreat is a promise of freedom like you’ve never experienced. Free yourself from harmful patterns seen and unseen, reconnect with your inner child, heal old wounds, and recalibrate your compass to create the life you deserve. This is the path to the heart and transformational self-love.
path of silence retreat May15th - 22nd
Silence is a powerful tool for reaching the still point within, where we can look analytically but without judgment at ourselves, shining light on all the dark corners to achieve new states of wholeness.
This seven-day silent retreat is a promise of freedom like you’ve never experienced. Free yourself from harmful patterns seen and unseen, reconnect with your inner child, heal old wounds, and recalibrate your compass to create the life you deserve. This is the path to the heart and transformational self-love.
HELPING YOURSELF
Tricks and Tips for all you Helpful Hannahs out there.
Nasal care; the ayurvedic way
Instructional Video for applying Nasya Oil for nasal care.
Join me at Ybor Restore Yoga
While it is true that our inner state is paramount in shaping our experience in this physical world, understanding ourselves requires exploring our interrelationship with the five elements. How do the five elements impact our physical, mental, and emotional make-up? And what practices, from diet to physical care, can we use to heal our relationship with the five elements to reach new levels of physical wellness and spiritual wholeness?