The Easy Yogi is now on Teachable, offering an online course in Ayurveda, with more courses to come. Knowledge gives us the power to flow with ease and find balance in an ever-changing, often chaotic world. Through Teachable, The Easy Yogi brings you expert instruction, along with thoughtfully curated tools and resources to help you live an elevated life.
We invite you to honor your divine nature by learning the tools and practices needed to reach greater physical, emotional, and mental wholeness through greater understanding of your elemental nature. This is YOUR time, and Ayurveda, which translates into "the science of life," is the path.
Silence is a powerful tool for reaching the still point within, where we can look analytically but without judgment at ourselves, shining light on all the dark corners to achieve new states of wholeness.
This seven-day silent retreat is a promise of freedom like you’ve never experienced. Free yourself from harmful patterns seen and unseen, reconnect with your inner child, heal old wounds, and recalibrate your compass to create the life you deserve. This is the path to the heart and transformational self-love.
Ideal Body/Weight, Is there such a thing? Ayurveda has a unique perspective when it comes to what is ideal and how our unique make up determines what the ideal may be for you. I am sharing my personal weight loss experience and my view from an ayurvedic perspective.
Instructional Video for applying Nasya Oil for nasal care.
Tricks and Tips for all you Helpful Hannahs out there.