Retreats, Ayurveda, Meditation

Mindfulness in Motion is more than just a workshop—it’s an immersive journey into movement that unlocks the body’s innate ability to heal from the effects of trauma and stress stored deep within. Rooted in the spiritual principle of non-violence 🕊️, this practice teaches us that true power lies not in force or tension, but in the compassionate release of what no longer serves us. Through this awareness, we gain freedom, self-mastery, and alignment with our highest potential.

💡 At the Core of this Experience:
Movement is both physical and spiritual—the body being moved, and the being moving it. By consciously integrating these elements, we bridge matter and spirit. This fusion allows light and vitality to radiate through every cell, gently releasing anything that limits us.

MORE INFO

Are you currently frustrated by health and wellness issues that don’t seem to be completely resolved by western medicine and do you want to finally bring your body back into balance?  Do you  want to achieve optimal health in a way that truly understands and addresses your specific issues? 

You may feel frustrated or embarrassed by the failure to resolve your health problems in the past. However,  working with an Ayurvedic healer to help discover the underlying causes of your pain can help you to more accurately address the problem, and keep you “on the tracks” towards your goals.   

Ayurvedic healing understands that wellness and wellbeing is not just physical - it is mental, emotional and spiritual as well. 

We are not looking for the next quick fix - we want to approach the body with a holistic approach that honors the balance of your entire being.