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Ayurveda & Complementary Practices
the nature of your nature
While it is true that our inner state is paramount in shaping our experience in this physical world, understanding ourselves requires exploring our interrelationship with the five elements. We affect them, and they in turn affect us.
How do the five elements impact our physical, mental, and emotional make-up? And what practices, from diet to physical care, can we use to heal our relationship with the five elements to reach new levels of physical wellness and spiritual wholeness?
Join us for a small group exploration into Ayurvedic and complementary holistic practices.
upcoming dates
2025 Dates TBD
Participant Experiences
5 Day Meditation Challenge
For five days, we’ll explore the transformative power of meditation together
not just as a technique, but as a way of living, perceiving, and reconnecting.
This isn’t about becoming someone new. It’s about meeting yourself ,as you are, with presence, stillness, and a little more kindness.