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The Easy Yogi
Home
Shop
Blog
Speaking
Retreats
5DayMeditationChallenge
Register
About Us
The Path of Silence
Appointments
The Nature of Your Nature
mindfulness in motion
Contact Us
Ingredients
Year End Reflections
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  • Speaking
  • Retreats
  • 5DayMeditationChallenge
  • Register
  • About Us
  • The Path of Silence
  • Appointments
  • The Nature of Your Nature
  • mindfulness in motion
  • Contact Us
  • Ingredients
  • Year End Reflections
  • Home
  • Shop
  • Blog
  • Speaking
  • Retreats
  • 5DayMeditationChallenge
  • Register
  • About Us
  • The Path of Silence
  • Appointments
  • The Nature of Your Nature
  • mindfulness in motion
  • Contact Us
  • Ingredients
  • Year End Reflections

Ayurveda & Complementary Practices

the nature of your nature

While it is true that our inner state is paramount in shaping our experience in this physical world, understanding ourselves requires exploring our interrelationship with the five elements. We affect them, and they in turn affect us. 


How do the five elements impact our physical, mental, and emotional make-up? And what practices, from diet to physical care, can we use to heal our relationship with the five elements to reach new levels of physical wellness and spiritual wholeness? 


Join us for a small group exploration into Ayurvedic and complementary holistic practices.  

upcoming dates

2025 Dates TBD


Participant Experiences

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5 Day Meditation Challenge

 

For five days, we’ll explore the transformative power of meditation together

not just as a technique, but as a way of living, perceiving, and reconnecting.

This isn’t about becoming someone new. It’s about meeting yourself — as you are — with presence, stillness, and a little more kindness.

Each day of this free meditation challenge, we’ll focus on a different theme

Find out more