Ayurveda & Complementary Practices

While it is true that our inner state is paramount in shaping our experience in this physical world, understanding ourselves requires exploring our interrelationship with the five elements. We affect them, and they in turn affect us. 

How do the five elements impact our physical, mental, and emotional make-up? And what practices, from diet to physical care, can we use to heal our relationship with the five elements to reach new levels of physical wellness and spiritual wholeness? 

Join us for a small group exploration into Ayurvedic and complementary holistic practices.